PHD Weight Loss

In one sentence the PHD program works! Providing you are focused and have a reason why, the desired results are attainable. In hindsight, I only wish I had invested the time and effort sooner. After months of hesitation, I decided to move forward with this next chapter of my life and do something not only for myself but for my spouse and family and I'm so glad I did. The results speak for themselves as not only have I reached the goal I set, I surpassed that goal by 10lbs and lost over 50lbs in my 17 week program and I am now feeling better than I have in years. I have more energy and no longer experience so many of the underlying health issues related to poor eating habits. The team, and especially my nutrition coach Lori, have been there every step of the way making sure I stayed focused and ultimately reached my desired weight. The program is so much more than just weight loss as its an entirely new way to look at how important of a role our behaviors and food choices play in how we look and feel. The food choices provided are great and the information on the website including webinars are extremely helpful educational tools. My primary physician is very pleased with not only my weight loss but the positive affect it has on my overall health. The program doesn't stop after the weight loss portion ends as you progress into the maintenance phase. I am now beginning to adjust my diet that will continue to maintain the healthy lifestyle that I have embraced and keep that weight off and I have my coach and entire team continuing with me on this journey. I am excited that both my spouse and daughter have now become part of the PHD family. Thank you Team PHD for all you do!

For the first time in 7 years my New Year’s resolution is not to lose weight. After marriage, 2 kids and have little time for self care I was at a point that I accepted my weight and I would never be healthy again. I started PHD in July 2023 and let go over 40lbs. I was able to start maintenance just before the holidays and with the support/resources of PHD I was able to maintain my weight during a time that I typically would gain weight. The staff have been amazing and supportive. They are on this journey with you celebrating your achievements and walking with you on the struggles. Never did I feel judged or shamed. Do not let the financial amount deter you from starting your journey! This was an investment for my future self, for my family, one that I will never regret.

Finally, a nutrition-based way to get healthy and drop the pounds that have been holding me back. This just makes sense. Dr. Ashley Lucas has applied science to properly fueling the body and it works! The PHD Weight Loss team is positive and supportive - can't believe I actually look forward to weekly weigh-ins with them. They equip and teach you about what to eat and when. The system is easy. Absolutely no guesswork. Follow it and the pounds melt. Just one month and I'm close to 10 pounds off. And, they stick with me for life, so no bouncing back to the old me. Best of all, I am not hungry, but I am ecstatic. I actually have a waist!

I lost all my weight in a shorter length of time they projected. PHD was positive and encouraging. I wasn’t sure if I could lose the weight but they assured me I would. Now I’m in maintenance and absolutely love the program! I have been able to maintain my weight. They taught me all I needed to know in order to lose weight and keep it off. It is amazing!!! I can not praise them enough. If you are tired of having the extra weight on you and can not lose or keep it off the PHD Weight Loss program is for you! I am so excited I lost my weight and inches!! Call and go for a consultation it is worth it! It changes your life. Make the choice to be healthy!!!

PHD weight loss is the ultimate weight loss program, I thank God every day that I invested in myself. They restored my health and made me feel like a whole person again. I lost 50 plus lbs in 4 months flawlessly, and feel confident that I can maintain the my stable weight and have a great life. I am off all my blood pressure medicines and my doctors have commented, you have found the answer. Thank you PHD for all your guidance!

What I have discovered in the short time I have been in the program with PHD is their I overall approach isn’t all about weight loss… They deal in so much more about your overall health. Of course you want to lose weight but they have opened my eyes to so much more….the biggest thing that has helped me is the “why” I have eaten the way I have for so many years…they have given me ways to over come my way of thinking… The question they asked me was “are you truly hungry or is it just a habit?” Anyway I am really excited about the program and hopefully we reach our goal that was set !!